Hatha Yoga
Hatha Yoga focuses on the physical alignment and balancing of the body through static poses and breath work. In these classes, we emphasize proper technique and mindful movements to build strength, flexibility, and stability. Ideal for practitioners of all levels, Hatha Yoga provides a solid foundation for exploring other styles and deepening your practice.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style where breath guides movement through a series of poses. These classes are designed to create a seamless connection between mind and body, enhancing cardiovascular health and mental clarity. Expect to flow through a creative sequence of postures that build strength, flexibility, and coordination while cultivating inner calm.
Yin Yoga
Yin Yoga is a slow-paced style that targets the deep connective tissues, such as ligaments and fascia, through long-held poses. This practice encourages deep stretching and meditation, promoting relaxation and increased flexibility. Yin Yoga helps to balance more active practices and cultivate a deep sense of inner calm and mindfulness.
Prenatal Yoga
Postnatal Yoga
Prenatal Yoga is tailored for expecting mothers, focusing on gentle stretches, breathing techniques, and relaxation to support the body during pregnancy. It helps alleviate common discomforts, improve posture, and prepare for childbirth.
Postnatal Yoga supports recovery and self-care after giving birth. This practice emphasizes gentle movements, core strengthening, and relaxation techniques to help new mothers reconnect with their bodies, manage stress, and enhance overall well-being.
Handstand Practice
This handstand practice is designed to help you build the strength, alignment, and body awareness needed to balance on your hands. Through focused drills, mindful movement, and playful exploration, you’ll develop confidence and control in your inversion journey. You’ll learn safe entry and exit strategies while exploring progressions that invite curiosity and joy. This practice offers space to connect with your body, challenge your limits, and play with the experience of being upside down.
Mama & Baby Yoga
Mama & baby yoga practice offers a gentle and nourishing space to move, breathe, and bond with your little one. Designed to support postpartum recovery, the practice focuses on rebuilding strength, releasing tension, and cultivating presence through mindful movement. Babies are lovingly included with playful interaction, songs, and moments of rest. This is a time to connect with your body, your baby, and other mothers in a supportive and grounding environment.
Meditation and Restorative Yoga
This practice blend the calming practices of meditation with the gentle, healing approach of restorative yoga. Through guided meditations, deep relaxation techniques, and supported postures, you’ll experience profound relaxation and mental clarity. These sessions are designed to help you unwind, reduce stress, and foster a deep sense of inner peace. Ideal for those seeking to balance their practice with restorative elements, these classes provide a nurturing space to rejuvenate both body and mind.
Animal Flow Training
Animal Flow combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This innovative practice emphasizes fluid, ground-based movements to enhance strength, mobility, and coordination. Animal Flow is a fun and effective way to improve functional fitness and body awareness while adding a creative twist to your movement routine.
